"Yogash Citta Vritti Nirodhah" ~ "Yoga is the restriction of the whirls of consciousness"
~Yoga Sutras
"One can measure one's spiritual evolution by how much peace of mind they experience"
~Yogananda
"Physical fitness is the first requisite of happiness"
~Joseph Pilates
"If every word out of your mouth is truth, then everything you say will manifest"
~Yogananda
"Ideally, our muscles should obey our will. Reasonably, our will should not be dominated by the reflex actions of our muscles"
~Joseph Pilates
"Talk to God in the language of your own heart"
~Yogananda
"Breathing is the first act of life and the last. Our very life depends on it"
~Joseph Pilates
"It's never too late, you're never too old, you're never too sick, to start again from scratch"
~Bishnu Ghosh
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At Elevation Hot Yoga, we are passionate about people and our planet. We believe yoga is more than postures; it is a fun community of individuals, dedicated to living well, having fun and fostering environmental stewardship. We are the first and only yoga studio in the Canmore / Banff area to offer hot yoga - and we also offer hot pilates, yamuna body rolling, and myofascial release massage therapy!
Hot yoga is practiced in a heated room to stretch and strengthen various areas of the body. The practice, which we base on the Barkan Method, brings vital balance and restores all systems to optimal health. Consistency will create a physical, mental and spiritual harmony that will be felt in all areas of the practitioner's life.
Our goal is to provide a welcoming space in which you can experience the full benefits of the practice of hot yoga. We are passionate about creating a centre where everyone feels welcome. We embrace diversity, so whether you are a seasoned yogi, or have never practiced in your life, our studio is for you!
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In addition to Barkan Method classes, Elevation Hot Yoga also offers Hot Pilates classes, Yamuna Body Rolling classes, and myofascial release Massage Therapy, all conveniently located in the Canmore and Banff area!
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